Holistic Transformation
for
Body, Mind & Soul

Here’s what that means

Systemic Coaching

You already have the answers. I help you find them.

Systemic coaching is about working with what’s really going on—beneath the surface, but still rooted in the present. We look at your patterns, your roles, your habits. How things repeat. Where things get stuck. And what wants to shift.

I’m not here to give advice. I won’t tell you what to do. I’m not a therapist or a consultant. I’m a coach.

That means I trust your inner wisdom. I believe you already carry the answers—you just need the right space, the right questions, and the right tools to uncover them.

Systemic coaching gives you all of that. So you can move forward—with more clarity, more ease, and a deeper sense of what actually fits you.

Movement & Meditation

Your head has a body attached for a reason. Let’s use it.

In coaching, we don’t just think our way forward—we move, pause, and pay attention to what the body knows. Mind, body, and soul are connected. They hold patterns together—and help each other shift.

That’s why movement and meditation are part of my approach. Not to make you dance under the moon or “ommm” until you drop (unless that’s what you want)—but to explore how you relate to stillness, motion, tension, and rest.

We look at your pace, your posture, your patterns. We build in space to pause, to breathe, to listen. Because lasting change shows up not just in your thoughts—but in how you move through life.

Nutrition

How you eat is how you care for yourself. Make it count.

Nutrition is part of your patterns—just like thoughts, movement, and relationships. It’s not just what’s on your plate, but how and why you eat.

As a certified nutritionist, I won’t give you a strict plan or tell you what to cut out. That rarely leads to lasting change. Instead, we look at your habits with food. What supports you? What doesn’t?

You’ll learn to make choices that serve your body—not from rules, but from understanding. So you can eat in a way that feels natural, balanced, and truly nourishing.

Because how you feed yourself is a form of self-leadership. And it matters.

Trauma-Informed Coaching

Always on your side, always with love.

Gentle, grounded, and safe—always. My work is trauma-informed. That means I meet you with care, not pressure. We go at your pace, not mine. I won’t push, dig, or ask you to go somewhere you’re not ready to go. Together, we create a space that feels safe enough for real change—rooted in choice, respect, and a deep trust in your inner wisdom.

  • When your nervous system is on constant overload and your about to or have lost your sh**t. Maybe your even over the point of giving one at all. Coaching gives you space to slow down, breathe, and rebuild your energy. It’s about creating habits that feel sustainable—and learning to care for yourself without the constant push.

  • Some endings shake the ground beneath you. Whether it’s the end of a relationship, a separation, or a shift in identity, coaching offers grounding support as you process what’s changing—and find your footing again. We’ll just start where your feet are.

  • Career isn’t just about titles—it’s about meaning, stability, and identity. Whether you’re stepping into leadership, thinking about a big pivot, facing unexpected job loss, or unsure what’s next, coaching helps you navigate it all with more clarity and confidence.

  • Grief has many faces. It’s not always loud—but it lives in our bodies, habits, and choices. In coaching, there’s space to slow down and be with it. Not to fix or rush it—but to move with it, gently.

  • Conflict with a partner, a team, family, or even within yourself—can leave you drained and stuck. We won’t solve the conflict (that takes two), but we can untangle your part, explore what’s yours to shift, and find a way forward that protects your peace.

  • When you’ve lost your sense of direction or keep circling the same questions, coaching helps you clear the noise. Together, we reconnect with what matters to you—so you can move forward with clarity and confidence.

  • You notice the same loop playing out—again. Coaching helps you get curious about what’s underneath, and what wants to shift. It’s not about fixing you. It’s about creating space to change what no longer serves.

  • Everything looks fine from the outside—but something inside feels off. Together, we tune back in to your values and inner compass. The goal? Choices that feel aligned—not just expected.

  • If you’re stretched thin, saying yes when you mean no, or losing sight of your own needs, coaching helps you rebuild your boundaries. This is about choosing yourself—without guilt.

Hi, I'm Lena

Hi, I'm Lena

Hi, I’m Lena

a certified coach, nutritionist, business psychologist, and soon-to-be yoga and meditation teacher. For over 15 years, I worked in marketing and leadership, so I know what it means to navigate pressure, ambition, identity, and change—from the inside. Now, I help people reconnect with themselves in a more honest, sustainable way.

My approach is trauma-informed, science-rooted, and a little bit omm. I believe everything is connected—body, mind, and soul—and when one thing shifts, other things follow. That’s why we don’t just treat the symptom. We look at the system.

Movement creates motion. Stillness brings clarity. Food is medicine (without the diet drama). And you? You already have the answers. I’m here to help you find them. You’re the expert in your life.
I’m your guide, your mirror, your gentle interrupter of unhelpful patterns — and always, always on your side.

I won’t coach you to be someone else. I’ll support you in becoming more you—clearer, steadier, softer, stronger, healthier. 

Expect warmth, a dash of weirdness, and the kind of support that feels like both a soft landing and a gentle nudge forward.

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Let’s talk

I know, that taking the first step is hard. Believe me, leaving your comfort zone and admitting that change is needed doesn’t sit right with one’s ego. And at the same time its quite liberating to get things rolling and finding your new path.

The first step can be tiny. A message send on a website. And then you let things unfold from there. Or not. We’ll see.

Start where your feet are.
If something in you knows it’s time for change—let’s talk. In a free 30-minute intro call, we can explore where you are, what’s stirring, and whether this space feels right for your next step. No pressure, just a real conversation.

Whatever it is, I love hearing from you.